Wednesday, June 22, 2011

Ready, Set, Go! . . . or Not


The above phrase is probably one of my little guy's favorites. It often sends him running down a long hallway or sidewalk (until he figures out that it's a trick being used to get him to finish our walk without me carrying him).  Between school and home, I spend a large portion of my time and energy motivating others.  The jury is still out on who takes more convincing: my son to be still for a diaper change or the high school senior athlete who doesn't want to read Chaucer in Middle English.

However, the result of all this is that I'm not very good at conjuring the energy to motivate myself.  Somehow my brain has just enough energy to shoot out 3 or 4 excuses for inaction, and then my do-to list dissipates into bits of "necessary" research and reading, cooking, and clutter-cleaning instead of the larger tasks I ought to tackle.  In addition, my little man really likes to be underfoot if he senses any productivity going on while he's awake.

The crazy thing is that I have all the leadership and organizational training to work efficiently.  I know how to eat well and supplement to keep my energy up.  And yet . . . nothing.

Recently, I've been reflecting on how my ideals can easily become my false reason for laziness.  I focus on my ideal until I've realized that I let myself down.  Then, I become entangled in my own tiredness and frustration and accomplish zip.  Let me paint you a picture:
  • We got back from a trip late late last night and I know I ought to clean the house and start on some of my projects.
  • However, I was so tired that I couldn't get myself out of bed to get started on anything by the time my boys were already up.
  • Then, we remembered that our new oven was being delivered today.  [Keep in mind that our downstairs looks like the lost baggage office of the airport combined with the clearance toy aisle on Black Friday.]
  • Meanwhile, James was rather "sensitive" (aka cranky) this morning after all the traveling and some congestion.
  • So, my morning was spent making breakfast, cleaning the half of the kitchen that surrounded the oven, and taking a walk with James to keep him distracted until nap time.
  • Nap time starts, oven arrives; I feel too tired to get anything further done so I try reading for school--too tired to concentrate; I try sleeping--phone rings and my mind is too busy; I try working--I can't even focus on getting anything done and am puttering about.
  • My ideal after-travel day is down the drain by 1:30, and I resort to blogging. [Sorry!]
The funny thing is, if I just decided on one small task and ate lunch before it to get my energy back up, I'd probably be fine.  However, my time management goes all to pieces when there's no pressure and I end up here.

I wish I needed suggestions; but, I already know what I ought to do and how I avoid the present moment and tasks at hand by focusing on my failed ideals and then becoming nearly inert.

What I probably need is a good kick in the pants and several solid nights' sleep.  Or a cheerleader, or a helper.  Anyone want to come and visit?  :)  I'm great at social work!  (The type where you work while socializing, not the find good homes for abused kids sort.)

Ok, I'm going to go follow my own advice.  Best of luck to any of you who have also hit the summer slump.

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Sunday, May 29, 2011

Tuna Twist

A new invention & it's SO delicious and nutritious. [picture coming]

I know.  It looks goob-y.  But it tastes delicious!
Tuna Twist Salad [2-3 servings]

1 can tuna (7oz; albacore in water)
1/2 a large, ripe avocado
5-6 cherry tomatoes quartered (or a normal one all chopped up)
medium to hot salsa (we like smokey stuff like chipotle or roasted types) to taste (1/4 c. or so)
grated cheese (optional)
2 T. mayo (optional--go ahead and add it if you have the good, homemade stuff)

Mix it all together in a bowl (stick the tomatoes in towards the end or they get mushed; I don't like mushed tomatoes).  The avocado replaces the typical mayo for a creamy, stick-it-together substance.

You can serve it with lettuce on bread, on a pan-grilled bagel with butter (my favorite!), wrap (low-carb!), green salad (lower carb!), or use it as a chip dip.

It really doesn't taste very "fishy" and can easily be adapted to be more or less spicy and dairy-free and/or gluten free.

Enjoy!!!

Thursday, February 24, 2011

Beef & Veggie Soup

A new delicious invention!!!

Hearty Beef & Veggie Soup

Ingredients:
[I like my soups to be hearty and make a meal; more broth or less ingredients would make this stretch further if you'd like]
About 1 lb leftover beef (pot roast works the best)
3 garlic cloves (diced, not smashed or whole)
1 small onion (cut in chunks)
1 bay leaf
dash of good quality salt
large pinch of thyme
1 cup (frozen or fresh) string beans cut up
1/2 cup (frozen or fresh) corn
1 quart organic beef broth (Trader Joe's)

What to do:
  • Brown the onions in 2 T butter and a dash of salt in a frying pan; add the garlic once the onions are getting clear--don't burn it!!!
  • Warm the beef broth in a large pot
  • Add the bay leaf, beef (chopped), onions, & garlic to the broth and bring to simmer
  • Add the veggies and cook until soft but not mushy
  • Add the thyme & fresh ground black pepper and salt to taste (I only used thyme)
  • Seve & enjoy! [3 full bowls or 4 side bowls for soup + salad or kids' servings or something]
    [It should taste like a hearty herbed french onion soup w/o the bread carbs or dairy]
You could easily swap out some of the veggies for others or add leftover rice, noodles, barley, quinoa, etc.
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